There was one technique that looked, wow, I could do this, but when I tried it, my hips said "no" . After sleeping on it I realize that It was cause I was trying to rotate my hips in place instead of moving them out and rotate. I want to test the theory but I have to wait till later on this day to test it out.
I have this theory, that when a person is mentally ready to go to the next level they will. I feel like I am inching or perhaps one cm at a time getting closer and closer to the next level. I am ready, but I still am doing the small mistakes that I see even though I am told not to do that.
Life is good, my girlfriend and I are moving in together. Even though she already spends the majority of the time over my place. The new place is closer to work and both dojos. I am thinking doing thursdays night on aiki. I like the art of aiki, and the flow drills cause I do "feel" my training partner more once I do them. I am "feeling" what they are trying to do.
One last thing.. I love the people at alliance! Very willing to help everyone on the life long path of jiu jitsu.